Health & Wellness Tips

Daily Nutrition Checklist

Healthy diets maintain our bodies and minds. Tracking the number of calories we take in, water we drink and proteins we consume can be difficult to remember day to day.

Are you giving your body what it needs each day? Every day you need to provide your body with enough calories, carbohydrates, protein, vitamins, minerals, water, and healthy fats so that it will function at its peak.

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Dr. Greger's Daily Dozen Checklist Checklist: Daily Nutrition – Track your daily intake of nutrients for you and baby. Learn more pregnancy advice at

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After seeing an ample amount of people on social media struggling to find an enjoyable training and nutrition program for … …